Choosing Chia · by Jessica Hoffman★ 5.0
Cold Soba Noodle Salad with Peanut Sauce
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 50%
CARBS 59G51% OF CAL
9G FIBER0G ADDED0G INTRINSIC42G OTHER8G TOTAL SUGAR
FAT 18G35% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chilled soba noodles tossed with crisp vegetables, edamame and tofu in a spicy peanut sauce made from peanut butter, tamari and sesame oil. A quick, healthy 20-minute meal that satisfies year-round.
mainjapanesesaladbowltofudairy freegluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces soba noodles
- 1/2 cucumber, spiralized or cut into strips
- 1 cup cabbage, shredded
- 1 large carrot, sliced or shredded
- 2 green onions, chopped
- 3 tbsp toasted sesame seeds
- Cilantro to top (optional)
- 1/4 cup peanut butter
- 3 tbsp water
- 2 tbsp tamari (can sub soy sauce)
- 1 tbsp rice vinegar (can sub lime juice)
- 1 tbsp maple syrup (can sub agave, honey)
- 1 tsp sesame oil
- 3 tsp sriracha
- Edamame beans
- Tofu
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 50%
CARBS 59G51% OF CAL
9G FIBER0G ADDED0G INTRINSIC42G OTHER8G TOTAL SUGAR
FAT 18G35% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1108mg
- Total sugar
- 8g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 697mg
- Calcium
- 404mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1108MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.