Chelsea's Messy Apron · by Chelsea Lords
Cold Soba Noodle Salad Recipe
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 51%
CARBS 50G32% OF CAL
6G FIBER0G ADDED0G INTRINSIC33G OTHER11G TOTAL SUGAR
FAT 37G54% OF CAL
6G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light but satisfying cold noodle salad with shredded chicken, fresh vegetables, crunchy peanuts, and a spicy-sweet sauce. Quick to prepare and refreshing.
mainsaladchickendairy free
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Nutrition & ingredients
Ingredients
serves 6- 2-1/2 cups shredded cooked chicken
- 1-1/2 cups thinly sliced carrots (julienned, ~3 carrots)
- 1 red bell pepper (thinly sliced)
- 3 cups thinly sliced red cabbage
- 9 ounces soba noodles (or thin spaghetti; see note 1)
- 1/2 cup finely chopped fresh cilantro
- 1/2 cup crushed peanuts (for topping)
- Crispy fried onions (optional, for topping)
- 1 cup mayo ((Best Foods or Hellmann’s))
- 1/4 cup sweet chili sauce ((Mae Ploy))
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 tablespoon honey (see note 2)
- 1-3 teaspoons Sriracha
- 1/2 teaspoon freshly grated garlic ((on a microplane))
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 51%
CARBS 50G32% OF CAL
6G FIBER0G ADDED0G INTRINSIC33G OTHER11G TOTAL SUGAR
FAT 37G54% OF CAL
6G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1095mg
- Total sugar
- 11g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 604mg
- Calcium
- 64mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1095MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.