Running on Real Food · by Deryn Macey★ 5.0 (4)
Cold Soba Noodle Salad
NUTRITION · PER SERVING10M COOK
CAL 23%·PRO 29%
CARBS 67G59% OF CAL
7G FIBER0G ADDED0G INTRINSIC54G OTHER6G TOTAL SUGAR
FAT 17G33% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy soba noodles coated in a savory-sweet sesame-miso sauce, topped with green onion and sesame seeds. Refreshing served cold and versatile hot or at room temperature.
mainjapanesesaladbowl🍲 stockpot🍳 skilletdairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 8 ounces soba noodles (226 g)
- 3 tbsp tamari or soy sauce (44 mL)
- 3 tbsp sesame oil (45 g)
- 1 tbsp maple syrup (20 g)
- 1 tbsp light miso paste (23 g)
- 1 tbsp rice wine vinegar (15 mL)
- 3 clove garlic (grated)
- 1 bunch green onions (thinly sliced, diagonally)
- toasted sesame seeds (for garnish)
- toasted nori (thinly sliced, for garnish, optional)
At a glance
PER SERVING · TIME 10M
CAL 23%·PRO 29%
CARBS 67G59% OF CAL
7G FIBER0G ADDED0G INTRINSIC54G OTHER6G TOTAL SUGAR
FAT 17G33% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 1843mg
- Total sugar
- 6g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 570mg
- Calcium
- 75mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1843MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.