
The Real Food Dietitians · by Jessica Beacom★ 4.9
Cold Noodle Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 70%
CARBS 35G29% OF CAL
6G FIBER0G ADDED0G INTRINSIC20G OTHER9G TOTAL SUGAR
FAT 25G45% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cold ramen noodle salad with crispy vegetables, edamame, and peanut dressing. Light and filling, ready in under 25 minutes and improves with time.
mainsaladbowlbeansdairy free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 (2.8-ounce) packages ramen noodles*
- 3 cups thinly sliced napa or savoy cabbage (may substitute green cabbage or kale)
- 1 medium red bell pepper, sliced into thin, short strips (1 heaping cup)
- 1 cup shelled edamame, thawed if frozen
- ½ cup very roughly chopped fresh cilantro
- ½ cup julienned or shredded carrot
- 6 green onions, thinly sliced
- 2½ cups cooked, chopped or shredded chicken breast or thigh meat (may use rotisserie chicken)
- ⅓ cup chopped dry roasted peanuts
- Optional for garnish: additional cilantro, sesame seeds, lime wedges
- ⅓ cup creamy natural peanut butter (one with a drizzly consistency works best)
- ¼ cup rice vinegar
- Zest and juice of 1 small or ½ medium lime (1 teaspoon zest + 2 tablespoons lime juice)
- 2 tablespoons coconut aminos**
- 1 teaspoon toasted sesame oil
- 1 teaspoon Sriracha (omit for less spice or increase for more)
- 1 small garlic clove, grated
- 1 teaspoon grated fresh ginger (or ½ teaspoon ground ginger)
- 2 tablespoons water
- Pinch of fine salt, if needed (omit if using soy sauce or tamari)
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 70%
CARBS 35G29% OF CAL
6G FIBER0G ADDED0G INTRINSIC20G OTHER9G TOTAL SUGAR
FAT 25G45% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 934mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 617mg
- Calcium
- 98mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 934MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
