
Vanilla and Bean · by Traci York★ 5.0 (5)
Cold Mexican 5 Layer Bean Dip
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 19%
CARBS 22G29% OF CAL
13G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 24G73% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A five-layer cold dip with refried beans, guacamole, sour cream, cheddar, and pickled jalapeños. A make-ahead party appetizer served with tortilla chips.
startermexicanbeans🥧 baking dishgluten freevegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 16 ounces (453 grams) Refried Black Beans (about 2 cups, I use homemade)
- 1 tablespoon Adobo Sauce (from a can of chipotle peppers, adjust to taste*)
- 3 large (750 grams) Avocados
- 1 Lime (juiced, divided)
- 3/4 teaspoon Fine Sea Salt (divided)
- 3/4 teaspoon Garlic Granules (divided)
- 1/2 teaspoon Onion Powder
- 1/4 teaspoon Smoky Paprika
- 8 ounces (227 grams) Sour Cream (cultured for a thicker, richer cream.)
- 1 1/2 cups (115 grams) Medium Cheddar Cheese (shredded, loosely packed)
- 1 cup (120 grams) Pickled Jalapenos
- More Options!: Diced Roma Tomato (1), Chopped Cilantro, Sliced Green Onions or Red Onions diced small, Mexican Salsa, Cojita Cheese, Sliced Black Olives
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 19%
CARBS 22G29% OF CAL
13G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 24G73% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 760mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 514mg
- Calcium
- 168mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 760MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
