Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (1)
Cold Farro Cucumber Salad
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 20%
CARBS 26G39% OF CAL
3G FIBER0G ADDED0G INTRINSIC22G OTHER2G TOTAL SUGAR
FAT 15G50% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Mediterranean salad of farro, feta cheese, cucumbers, and capers with a bright lemon dressing. Substantial enough for a light meal or excellent as a side dish.
mainmediterraneansaladvegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup farro (about 3 cups cooked, see notes)
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice (from about 1 lemon)
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 4 cups diced cucumber (from about 1 large cucumber, see notes)
- 8 oz. cubed feta cheese (see notes)
- 3-4 green onions (thinly sliced, white and green parts)
- ¼ cup capers
- ½ cup chopped fresh herbs (I used mint, dill, and parsley)
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 20%
CARBS 26G39% OF CAL
3G FIBER0G ADDED0G INTRINSIC22G OTHER2G TOTAL SUGAR
FAT 15G50% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 904mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 233mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 904MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.