Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.9 (74)
Cold Cucumber Soup
NUTRITION · PER SERVING250M COOK
CAL 6%·PRO 10%
CARBS 8G25% OF CAL
1G FIBER0G ADDED4G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 9G64% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chilled cucumber soup made with Greek yogurt, fresh herbs, lemon, and garlic. Bright, refreshing, and creamy, it's perfect for summer.
mainamericansoup🌀 blendergluten freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 6 Persian cucumbers (thinly sliced, reserve a few slices for garnish)
- 1½ cups plain whole milk Greek yogurt
- ¾ cup fresh basil leaves
- ¼ cup extra-virgin olive oil (plus more for drizzling)
- 3 tablespoons fresh lemon juice
- 2 tablespoons fresh dill (plus more for garnish)
- 1 garlic clove
- ¾ teaspoon sea salt
- ½ teaspoon honey
- Freshly ground black pepper
- Fresh mint or chives (for garnish)
At a glance
PER SERVING · TIME 250M
CAL 6%·PRO 10%
CARBS 8G25% OF CAL
1G FIBER0G ADDED4G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 9G64% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 18mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 340mg
- Calcium
- 81mg
- Iron
- 0.14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 18MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.