Skinny Spatula · by Alice | Skinny Spatula★ 4.4
Cold Cucumber Soup
NUTRITION · PER SERVING5M COOK
CAL 3%·PRO 9%
CARBS 7G48% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 2G29% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing chilled cucumber soup made with yogurt, fresh herbs, and lemon in just 10 minutes. Perfect as a light starter or quick lunch on a hot summer day.
starterbritishsoup🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 large cucumbers (about 650 g / 1 1/2 lb total)
- 150 g (1/2 cup) plant-based Greek-style yoghurt
- 2 tablespoons lemon juice
- Small handful of chives, roughly chopped (plus more for garnishing)
- 2 mint sprigs, leaves picked (plus more for garnishing)
- 8 fresh basil leaves
- Olive oil for drizzling (optional)
At a glance
PER SERVING · TIME 5M
CAL 3%·PRO 9%
CARBS 7G48% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 2G29% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 15mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 346mg
- Calcium
- 72mg
- Iron
- 0.07mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 15MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.