Family Food on the Table · by Kathryn Doherty★ 4.4 (8)
Cold chili cheese dip
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 11%
CARBS 23G41% OF CAL
2G FIBER0G ADDED0G INTRINSIC18G OTHER3G TOTAL SUGAR
FAT 13G50% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, tangy cold dip combining Greek yogurt, mayo, and chili cheese with fresh peppers. Ready in minutes and perfect for parties served with chips and vegetables.
starteramericanvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2/3 cup plain Greek yogurt (I use 2% or nonfat)
- 1/3 cup mayonnaise (I use reduced fat)
- 1/3 cup finely chopped green bell pepper
- 1/3 cup canned diced tomatoes (well drained)
- 1 (4 oz.) can diced green chilies (well drained)
- 3/4 teaspoon chili powder
- 1/4 teaspoon ground cumin
- 1/3 cup grated cheddar cheese
- 2 tablespoons finely chopped green onion
- Vegetables and tortilla chips (for serving)
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 11%
CARBS 23G41% OF CAL
2G FIBER0G ADDED0G INTRINSIC18G OTHER3G TOTAL SUGAR
FAT 13G50% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 540mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 153mg
- Calcium
- 89mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 540MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.