
Carlsbad Cravings · by Jen★ 5.0 (1)
Cold Chicken and Pasta Salad
NUTRITION · PER SERVING—
CAL 19%·PRO 46%
CARBS 24G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC14G OTHER8G TOTAL SUGAR
FAT 22G51% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cold pasta salad with chicken, fresh tomatoes, basil, and mozzarella tossed in balsamic vinaigrette. It's light, refreshing, and best served chilled as a lunch or dinner main.
mainitaliansaladpastachicken🍳 skillet
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound chicken breasts (chopped into 1-inch pieces (may sub 3 cups shredded chicken))
- 1 pound rotini
- 1 tablespoon olive oil
- 1/2 red onion, (chopped)
- 6 garlic cloves, (minced)
- 8 Roma tomatoes, (seeded, chopped, drained on paper towels)
- 1/4 cup packed basil, (chopped)
- 8 ounces mozzarella pearls
- 1/2 cup freshly grated Parmesan cheese
- 1/4 cup crushed garlic herb croutons
- 1/3 cup extra virgin olive oil
- 3 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1/2 tablespoon Dijon mustard
- 1 tsp EACH dried basil, dried oregano, salt
- 1/2 tsp EACH garlic powder, dried parsley, pepper
- 1/4 teaspoon red pepper flakes
At a glance
PER SERVING
CAL 19%·PRO 46%
CARBS 24G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC14G OTHER8G TOTAL SUGAR
FAT 22G51% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 617mg
- Total sugar
- 8g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 390mg
- Calcium
- 186mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 617MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
