Oh Sweet Basil · by Sweet Basil★ 3.7 (28)
Cold Buster Green Smoothie (How to Fight a Cold)
NUTRITION · PER SERVING2M COOK
CAL 12%·PRO 8%
CARBS 60G99% OF CAL
8G FIBER0G ADDED38G INTRINSIC14G OTHER38G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-dense green smoothie packed with spinach, fruits, and protein powder to support immunity and hydration. A quick, refreshing drink.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 Cup Orange Juice
- 2 Cups Spinach
- 1/2 Orange (with peel)
- 3-5 Baby Carrots
- 1 Cup Frozen Bananas
- 1/2 Cup Frozen Pineapple
- 1/2 Small Apple
- 1 Scoop Vanilla Protein Powder (Optional)
At a glance
PER SERVING · TIME 2M
CAL 12%·PRO 8%
CARBS 60G99% OF CAL
8G FIBER0G ADDED38G INTRINSIC14G OTHER38G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 51mg
- Total sugar
- 38g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1063mg
- Calcium
- 91mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 51MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.