Little Spice Jar · by Little Spice Jar★ 5.0 (2)
Cold-Buster Citrus Green Smoothie
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 29%
CARBS 31G67% OF CAL
7G FIBER0G ADDED21G INTRINSIC3G OTHER21G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cold-busting citrus green smoothie packed with turmeric, ginger, and lemon to help when you're under the weather. It's made with Greek yogurt and protein powder for added nutrition.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 5.3 - 6 ounce container blood orange greek yogurt (I used Fage)
- 1 tablespoon lemon juice + ½ teaspoon lemon zest
- 2 oranges (peeled)
- ¼ teaspoon turmeric powder
- 1 teaspoon grated ginger
- 2 cups packed baby spinach
- ½ cup ice
- honey (optional, I used 1 tablespoon)
- protein powder (optional, as needed)
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 29%
CARBS 31G67% OF CAL
7G FIBER0G ADDED21G INTRINSIC3G OTHER21G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 266mg
- Total sugar
- 21g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1614mg
- Calcium
- 287mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 266MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.