Running on Real Food · by Deryn Macey
Cold Buckwheat Noodles with Miso Dressing
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 36%
CARBS 65G67% OF CAL
12G FIBER0G ADDED0G INTRINSIC44G OTHER9G TOTAL SUGAR
FAT 8G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chilled buckwheat noodles with edamame and fresh vegetables tossed in a spicy miso dressing. A refreshing, protein-rich meal for warm weather.
mainjapanesebowlbeans🍲 stockpot⚡ microwavedairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tbsp miso paste
- 2 tbsp rice vinegar
- 1.5 tbsp maple syrup
- 1 tbsp chili garlic sauce (sambal oelek or sriracha)
- 1 tsp sesame oil
- 2 tsp soy sauce
- 2 tbsp water
- 8 oz dried soba noodles
- 1 cup shelled edamame
- 1 cup carrots (thinly sliced)
- 1 1/2 cup bean sprouts
- 1/4 cup mint leaves (roughly chopped)
- 1/4 cup cilantro leaves (roughly chopped)
- 1/4 cup crushed cashews
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 36%
CARBS 65G67% OF CAL
12G FIBER0G ADDED0G INTRINSIC44G OTHER9G TOTAL SUGAR
FAT 8G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 1454mg
- Total sugar
- 9g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 522mg
- Calcium
- 74mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1454MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.