
The Forked Spoon · by Jessica Randhawa★ 4.9 (29)
Cold Asian Pasta Salad Recipe with Chicken
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 70%
CARBS 58G45% OF CAL
5G FIBER0G ADDED0G INTRINSIC45G OTHER8G TOTAL SUGAR
FAT 17G29% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cold pasta salad with shredded chicken, cabbage, carrots, fresh herbs, and a sesame-ginger vinaigrette studded with crispy wontons and mandarin oranges. Crunchy and vibrant.
mainchinesepastasaladchicken🍲 stockpotdairy free
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon sesame oil
- 1/2 cup rice wine vinegar
- 1/3 cup grapeseed oil (substitute with canola oil or olive oil)
- 3 tablespoon low-sodium soy sauce
- 1 clove fresh garlic (minced)
- 1 teaspoon fresh ginger (grated)
- 1 tablespoon granulated sugar (or honey or brown sugar, plus more to taste)
- salt and pepper (to season)
- 1 tablespoon sesame seeds
- 2 pounds boneless skinless chicken breasts
- 16 oz rotini pasta (cooked according to package directions to al dente)
- 4 cups green cabbage (shredded)
- 2 cups red/purple cabbage (shredded (or, substitute with extra green cabbage))
- 1 cup cilantro (chopped)
- 6 green onions (chopped)
- 1 cup shredded carrots
- 1 (10 ounce) can Mandarin oranges (drained)
- 1/2 cup crispy chow mein noodles
- 1/2 cup fried wonton noodles
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 70%
CARBS 58G45% OF CAL
5G FIBER0G ADDED0G INTRINSIC45G OTHER8G TOTAL SUGAR
FAT 17G29% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 399mg
- Total sugar
- 8g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 764mg
- Calcium
- 56mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 399MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
