Supergolden Bakes · by Lucy Parissi | Supergolden Bakes
Colcannon Recipe (Irish Mashed Potatoes with Cabbage)
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 12%
CARBS 37G47% OF CAL
6G FIBER0G ADDED0G INTRINSIC24G OTHER6G TOTAL SUGAR
FAT 17G49% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy mashed potatoes enriched with butter, tender cabbage, leeks, and scallions. This Irish comfort food side dish is warm, creamy, and deeply satisfying.
sideirish🫕 dutch ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 lbs (900g) potatoes (Russets / Maris Piper, peeled and quartered)
- 1 tsp salt
- 6 tbsp unsalted butter
- 2 large leeks (white and light green parts only, diced)
- ½ small green cabbage (cored and sliced *see note 1)
- ½ tsp black pepper
- 6 green onions (finely sliced)
- 3 cloves garlic (minced)
- 2 tbsp seaweed ((nori) roughly chopped, optional)
- 1-2 tsp dry mustard ((= mustard powder))
- ¾ cup (180ml) whole milk (or more, as needed)
- salt and freshly cracked black pepper (to taste)
- 2 tbsp chopped chives (to garnish)
- 2 tbsp unsalted butter
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 12%
CARBS 37G47% OF CAL
6G FIBER0G ADDED0G INTRINSIC24G OTHER6G TOTAL SUGAR
FAT 17G49% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 621mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1001mg
- Calcium
- 101mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 621MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.