Immaculate Bites · by Imma Adamu★ 5.0 (1)
Colcannon Recipe
NUTRITION · PER SERVING45M COOK
CAL 27%·PRO 27%
CARBS 48G36% OF CAL
8G FIBER0G ADDED6G INTRINSIC34G OTHER6G TOTAL SUGAR
FAT 33G57% OF CAL
15G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buttery, garlicky mashed potatoes mixed with tender kale and bacon. Creamy and rich, it's a classic Irish side dish that pairs well with any main course.
sideirishpork🍲 stockpot🍳 skilletgluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds (900g) potatoes
- 2 teaspoons (12g) salt, (divided)
- 4 slices bacon, (cut into ¼ inch pieces)
- 3-4 cups (200-275g) kale (or cabbage, stems removed, then chopped)
- 2 teaspoons (10g) minced garlic
- 2 green onions, (finely chopped)
- 1 cup (237ml) milk, (warmed)
- 6 tablespoons (84g) unsalted butter
- ½ teaspoon (3g) black pepper
- More butter, (bacon, and green onions or parsley for optional garnish)
At a glance
PER SERVING · TIME 45M
CAL 27%·PRO 27%
CARBS 48G36% OF CAL
8G FIBER0G ADDED6G INTRINSIC34G OTHER6G TOTAL SUGAR
FAT 33G57% OF CAL
15G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1372mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1453mg
- Calcium
- 282mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1372MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.