The Forked Spoon · by Jessica Randhawa★ 4.9 (9)
Colcannon Recipe
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 10%
CARBS 33G51% OF CAL
5G FIBER0G ADDED3G INTRINSIC25G OTHER3G TOTAL SUGAR
FAT 12G43% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed potatoes mixed with tender kale and buttery leeks. Classic Irish comfort-food side dish that is rich and earthy.
sideirish🍲 stockpot🍳 skilletgluten freevegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 pounds Yukon Gold or Russet Potatoes (peeled and chopped into 1-inch pieces)
- ½ stick butter (at room temperature)
- 4 cups fresh kale (or cabbage; woody stems removed, chopped, and packed)
- 1 leek (white parts only; chopped)
- 1 teaspoon salt (plus more to taste)
- ½ cup half and half (or milk; warmed)
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 10%
CARBS 33G51% OF CAL
5G FIBER0G ADDED3G INTRINSIC25G OTHER3G TOTAL SUGAR
FAT 12G43% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 569mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 930mg
- Calcium
- 89mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 569MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.