Foodie Crush · by Heidi Larsen
Colcannon (Irish Mashed Potatoes Recipe with Cabbage)
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 9%
CARBS 26G45% OF CAL
4G FIBER0G ADDED0G INTRINSIC17G OTHER4G TOTAL SUGAR
FAT 13G51% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed potatoes mixed with cabbage and green onions. A classic Irish comfort side with buttery richness.
sideirish🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 pounds russet potatoes (, peeled and cut into 2-inch pieces)
- 1 cup whole milk
- 8 tablespoons unsalted butter (, cut into tablespoons)
- 1 pound green cabbage (, cored and coarsely chopped (about 4 cups))
- 4 green onions (, white and green parts chopped)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 9%
CARBS 26G45% OF CAL
4G FIBER0G ADDED0G INTRINSIC17G OTHER4G TOTAL SUGAR
FAT 13G51% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 138mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 677mg
- Calcium
- 66mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.