Downshiftology · by Lisa Bryan★ 4.9 (24)
Colcannon (Irish Mashed Potatoes)
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 12%
CARBS 39G46% OF CAL
6G FIBER0G ADDED0G INTRINSIC30G OTHER4G TOTAL SUGAR
FAT 19G50% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed potatoes mixed with cabbage, green onions, and butter. A traditional Irish comfort side that's warm, hearty, and deeply satisfying.
sideirish🍲 stockpotgluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds Yukon gold or Russet potatoes (peeled and cut into chunks)
- 6 tablespoons unsalted butter (or ghee)
- 4 cups (lightly packed) chopped kale or cabbage
- 3 green onions (thinly sliced)
- ½ cup milk (any type works)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 12%
CARBS 39G46% OF CAL
6G FIBER0G ADDED0G INTRINSIC30G OTHER4G TOTAL SUGAR
FAT 19G50% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 228mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1116mg
- Calcium
- 117mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.