Belly Full · by Amy Flanigan★ 5.0 (6)
Colcannon (Irish Mashed Potatoes)
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 15%
CARBS 52G52% OF CAL
8G FIBER0G ADDED6G INTRINSIC38G OTHER6G TOTAL SUGAR
FAT 20G44% OF CAL
12G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed potatoes mixed with cabbage, green onions, and garlic. A traditional Irish side that pairs well with any main dish.
sideirish🍲 stockpotgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 1/2 pounds yukon gold potatoes (, peeled and cut into large chunks)
- 1 tablespoon coarse salt ((for the boiling water))
- 6 tablespoons unsalted butter (, plus more for serving)
- 3 cups shredded green cabbage
- 3 scallions (, diced small, plus more for serving)
- 2 cloves garlic (, minced)
- 3/4 cup whole milk ((or half-n-half or heavy cream))
- salt and pepper (, to taste)
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 15%
CARBS 52G52% OF CAL
8G FIBER0G ADDED6G INTRINSIC38G OTHER6G TOTAL SUGAR
FAT 20G44% OF CAL
12G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1999mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1472mg
- Calcium
- 105mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1999MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.