Food Faith Fitness · by Amelia Mapstone★ 5.0 (2)
Colcannon
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 10%
CARBS 33G59% OF CAL
5G FIBER0G ADDED0G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 9G36% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Irish side of creamy mashed potatoes and cabbage bound with butter and green onions. Comforting and rich with a subtle vegetable flavor.
sideirish🍲 stockpot🍳 skilletgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds russet potatoes (peeled and cut into chunks)
- 1/4 cup unsalted butter (plus extra for serving)
- 1/2 head green cabbage (shredded)
- 4 green onions (thinly sliced)
- 1/2 cup milk
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 10%
CARBS 33G59% OF CAL
5G FIBER0G ADDED0G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 9G36% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 157mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 864mg
- Calcium
- 78mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 157MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.