Little Sunny Kitchen · by Diana★ 5.0 (9)
Colcannon
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 13%
CARBS 43G48% OF CAL
6G FIBER0G ADDED0G INTRINSIC33G OTHER4G TOTAL SUGAR
FAT 19G48% OF CAL
11G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Irish classic of creamy mashed potatoes mixed with sautéed cabbage and green onions. Buttery, comforting, and simple.
sideirishgluten freevegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lb (900g) potatoes
- 6 tablespoons unsalted butter
- 4 cups kale or cabbage (stems removed, chopped, and lightly packed)
- ½ cup green onions (sliced)
- ½ cup (120ml) milk (or half and half)
- salt and pepper
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 13%
CARBS 43G48% OF CAL
6G FIBER0G ADDED0G INTRINSIC33G OTHER4G TOTAL SUGAR
FAT 19G48% OF CAL
11G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 285mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1062mg
- Calcium
- 131mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 285MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.