Jo Cooks · by Joanna Cismaru★ 4.5 (13)
Colcannon
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 14%
CARBS 47G52% OF CAL
7G FIBER0G ADDED0G INTRINSIC34G OTHER6G TOTAL SUGAR
FAT 17G43% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed potatoes mixed with tender cabbage, butter, and fresh parsley. A traditional Irish comfort side dish that's simple, hearty, and pairs well with roasted meats.
sideirish🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 pounds potatoes (such as russets)
- 4 ounces butter (unsalted (1 stick))
- 1 pound green cabbage (shredded, outer leaves removed)
- 2 tablespoons water
- 1 cup milk
- 2 tablespoons fresh parsley
- ½ teaspoon salt (or to taste)
- ½ teaspoon white pepper (or to taste)
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 14%
CARBS 47G52% OF CAL
7G FIBER0G ADDED0G INTRINSIC34G OTHER6G TOTAL SUGAR
FAT 17G43% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 242mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1132mg
- Calcium
- 117mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.