Spend with Pennies · by Holly Nilsson★ 5.0 (135)
Colcannon
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 10%
CARBS 36G53% OF CAL
5G FIBER0G ADDED4G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 13G42% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed potatoes folded with buttery sautéed cabbage and onion. A cozy, classic Irish side dish rich with butter and cream.
sideirish🍲 stockpot🍳 skilletgluten freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 pounds russet potatoes ( or baking potatoes, peeled & quartered)
- 1 white onion (or 2 leeks)
- ½ head green cabbage (about 6 cups)
- ½ cup half and half (or heavy whipping cream, warmed)
- ¼ cup salted butter (plus 3 melted tablespoons)
- salt and black pepper (to taste)
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 10%
CARBS 36G53% OF CAL
5G FIBER0G ADDED4G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 13G42% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 200mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 926mg
- Calcium
- 59mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.