The Big Man's World · by Arman Liew★ 5.0 (3)
Coho Salmon Recipe
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 64%
CARBS 3G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 14G47% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared or grilled coho salmon fillets with a simple salt and pepper seasoning, finished with lemon. Tender, flaky, and ready in 10 minutes.
mainamericanfish🍳 skillet🔥 oven♨️ grilldairy freegluten free
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 fillets coho salmon (4-6 ounces each)
- 2 tablespoons olive oil
- 2 teaspoons salt
- 2 teaspoons pepper
- 1 small lemon (sliced)
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 64%
CARBS 3G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 14G47% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 1247mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 18mg
- Calcium
- 6mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 1247MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.