Well Plated · by Erin Clarke★ 5.0 (3)
Coffee Smoothie
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 44%
CARBS 62G60% OF CAL
10G FIBER1G ADDED33G INTRINSIC18G OTHER34G TOTAL SUGAR
FAT 12G25% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy breakfast smoothie blending cooled coffee, frozen banana, dates, and almond butter with cocoa and protein powder. Rich and satisfying, it's a filling morning drink.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 extra large banana (cut into chunks and frozen (about 1 cup), see notes)
- ½ cup brewed coffee (cold or at room temperature)
- 2 Medjool dates (pitted)
- 2 tablespoons rolled oats
- 1 tablespoon almond butter (or peanut butter)
- 1 teaspoon unsweetened cocoa powder
- 1 scoop chocolate protein powder
- Ice (as needed)
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 44%
CARBS 62G60% OF CAL
10G FIBER1G ADDED33G INTRINSIC18G OTHER34G TOTAL SUGAR
FAT 12G25% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 213mg
- Total sugar
- 34g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 923mg
- Calcium
- 92mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.