Coffee Protein Shake
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy protein-packed smoothie blending Greek yogurt, coffee, banana, cocoa powder, milk, and protein powder. Rich coffee flavor with a hint of chocolate and energizing from the protein. Enjoy for breakfast or post-workout.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 4 ounces plain Greek yogurt (4 to 6 oz - I like to use plain or vanilla)
- 1 teaspoon espresso powder
- 1 teaspoon unsweetened cocoa powder (optional)
- 1 banana (small banana - cut into small pieces and frozen)
- ⅓ cup milk (any milk you prefer)
- 2 tablespoons protein powder (1 scoop)
At a glance
PER SERVING · TIME 3M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 245mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 865mg
- Calcium
- 548mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.