Eating Bird Food · by Brittany Mullins★ 4.0 (51)
Coffee Protein Shake
NUTRITION · PER SERVING5M COOK
CAL 20%·PRO 56%
CARBS 48G47% OF CAL
8G FIBER0G ADDED0G INTRINSIC14G OTHER26G TOTAL SUGAR
FAT 14G30% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy protein shake blending cold brew coffee, banana, cauliflower, and protein powder for 25 grams of protein. A quick, energizing breakfast or post-workout drink.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup cold brew
- 1/2 cup dairy-free milk, (I like coconut for extra creaminess)
- 1 frozen banana (in chunks)
- ¼ cup riced frozen cauliflower (or ice)
- 1 scoop (25g) vanilla or chocolate protein powder
- 1/2 Tablespoon chia seeds
- 1/4 teaspoon cinnamon
- 1 Tablespoon almond butter
At a glance
PER SERVING · TIME 5M
CAL 20%·PRO 56%
CARBS 48G47% OF CAL
8G FIBER0G ADDED0G INTRINSIC14G OTHER26G TOTAL SUGAR
FAT 14G30% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 209mg
- Total sugar
- 26g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1028mg
- Calcium
- 526mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.