Eating Bird Food · by Brittany Mullins★ 4.3 (40)
Coffee Overnight Oats
NUTRITION · PER SERVING125M COOK
CAL 20%·PRO 42%
CARBS 50G49% OF CAL
7G FIBER0G ADDED0G INTRINSIC29G OTHER13G TOTAL SUGAR
FAT 14G31% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Coffee Overnight Oats blend cold brew coffee, vanilla protein powder, oat milk, and maple syrup into an energizing breakfast. They're prepared the night before and ready to eat in the morning, offering sustained energy for your day.
mainamericanbowlgluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned rolled oats
- ½ cup almond or oat milk
- ¼ cup cold brew coffee
- 1 scoop vanilla protein powder (approx 12 grams — I used 1 scoop of Nuzest vanilla)
- 1 –2 teaspoons maple syrup
- 1 teaspoon chia seeds
- 1/2 teaspoon vanilla
- pinch of sea salt — skip if nut butter is salted
- 1 Tablespoon peanut or almond butter (divided, ½ for topping)
- cacao nibs for topping (optional)
At a glance
PER SERVING · TIME 125M
CAL 20%·PRO 42%
CARBS 50G49% OF CAL
7G FIBER0G ADDED0G INTRINSIC29G OTHER13G TOTAL SUGAR
FAT 14G31% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 140mg
- Total sugar
- 13g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 543mg
- Calcium
- 328mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 140MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.