The Endless Meal · by Kristen Stevens★ 4.7 (15)
Cod with Tomatoes and Olives Recipe
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 60%
CARBS 16G18% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 19G48% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cod gently simmered in tomato sauce with capers, olives, and red wine. Light Mediterranean fish dinner ready in under 30 minutes.
mainmediterraneanfishdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 medium onion (finely minced)
- 3 cloves garlic (finely minced)
- ½ cup red wine
- 28 ounce can diced tomatoes
- 2 cups black olives (1 cup chopped, 1 cup whole)
- 2 tablespoons capers
- ½ teaspoon EACH: smoked paprika, salt, and pepper
- Optional: a pinch of chili flakes
- 1 ½ lb cod (cut into 4 pieces)
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 60%
CARBS 16G18% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 19G48% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1738mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 910mg
- Calcium
- 115mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1738MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.