Oh Sweet Basil · by Sweet Basil
Cod with Tomato Cream Sauce
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 42%
CARBS 8G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 9G35% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky cod in a silky tomato cream sauce with white wine and herbs. Elegant but simple, ready in about 25 minutes for a weeknight dinner.
mainfish🍳 skilletgluten free
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1-1 1/4 Pounds Cod ( Pacific or tilapia fillets, cut into 4 pieces)
- 3 teaspoons Thyme (chopped fresh, divided)
- 1/2 teaspoon Salt (divided)
- 1/4 teaspoon Pepper (freshly ground)
- 1 Tablespoon Olive Oil (extra-virgin)
- 1 Shallot (chopped)
- 2 Cloves Garlic (minced)
- 3/4 Cup White Wine
- 1 14- Ounce Diced Tomatoes
- 1/4 Cup Cream (heavy, or half-and-half)
- 1/2 teaspoon Cornstarch
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 42%
CARBS 8G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 9G35% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 848mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 376mg
- Calcium
- 62mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 848MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.