Pinch of Nom · by Pinch of Nom
Cod with Salsa Verde | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING11M COOK
CAL 5%·PRO 43%
CARBS 1G5% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 1G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried cod topped with a bright, herbaceous salsa verde made from basil, parsley, and capers. It's quick, fresh, and protein-packed.
mainfish🍳 skillet🌀 blenderdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 skinless and boneless chunky cod loin steaks ((approx. 125g each))
- 10 g fresh basil leaves (stalks removed)
- 10 g flat-leafed parsley leaves (stalks removed)
- 2 cloves garlic (peeled)
- juice of ½ lemon
- 1 tbsp capers in brine (drained)
- ½ tsp mustard powder
- 4 anchovy fillets in oil (drained)
- salt and black pepper (to taste)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 11M
CAL 5%·PRO 43%
CARBS 1G5% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 1G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6m
- Sodium
- 850mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 242mg
- Calcium
- 31mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 850MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.