Food Faith Fitness · by Jonathan Porter★ 5.0 (7)
Cod Scrambled Eggs
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 56%
CARBS 4G6% OF CAL
0G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 17G54% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender cod mixed with leeks and scrambled eggs, cooked together in one skillet. A protein-rich, low-carb dish that works for any meal.
mainmediterraneanegg dishfisheggs🍳 skilletdairy freegluten freeketolow carb
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup leeks (thinly sliced)
- 6 ounces fresh cod ((1 large fillet))
- Seasoning salt
- 1 tablespoon good-quality olive oil (divided)
- 4 large eggs
- 1/2 tablespoon water
- 1/4 teaspoon sea salt
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 56%
CARBS 4G6% OF CAL
0G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 17G54% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 581mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 524mg
- Calcium
- 75mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 581MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.