Erin Lives Whole · by Erin Antoniak★ 5.0 (11)
Cod Piccata Recipe
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 94%
CARBS 9G11% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 11G31% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate pan-seared cod with a bright lemon-caper sauce. Light, elegant, and restaurant-quality while being quick to prepare. An impressive yet simple weeknight dinner.
mainitalianfish🍳 skilletgluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 5 small cod fillets
- 1/2 cup almond flour
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 tbsp butter (divided)
- 1 small shallot (diced)
- 5 cloves garlic (minced)
- 1 cup chicken stock
- juice of 2 lemons
- 1/3 cup capers (drained)
- fresh parsley
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 94%
CARBS 9G11% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 11G31% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 657mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1161mg
- Calcium
- 86mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 657MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.