Seasons and Suppers · by Jennifer Maloney★ 5.0 (3)
Cod Piccata
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 49%
CARBS 16G26% OF CAL
3G FIBER0G ADDED1G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 9G34% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried cod coated in seasoned flour and topped with a bright garlic-butter sauce with lemon and capers. A quick, elegant fish dinner ready in 20 minutes.
mainamericanfish🍳 skillet
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 12 oz cod fillets (about 3-4 fillets, thinner, evenly-thick fillets recommended *see Note 1 below)
- Juice of 1/2 lemon
- Salt and pepper
- 1-2 Tablespoons Cooking oil (for frying)
- 1/3 cup all-purpose flour
- 1 Tablespoon cornstarch
- 1 teaspoon paprika
- 2 Tablespoons butter
- 1-2 cloves garlic (finely chopped or minced)
- 1 Tablespoon capers (optional)
- 2 Tablespoons water
- 2 Tablespoons parsley (chopped)
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 49%
CARBS 16G26% OF CAL
3G FIBER0G ADDED1G INTRINSIC12G OTHER1G TOTAL SUGAR
FAT 9G34% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 417mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 612mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 417MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.