Skinnytaste · by Gina Homolka★ 5.0 (154)
Cod Fish Tacos
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 53%
CARBS 28G33% OF CAL
5G FIBER3G SUGAR20G OTHER
FAT 14G37% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned cod cooked in a skillet and served in tortillas with a creamy yogurt-mayo slaw. A quick, healthy taco dinner ready in 30 minutes.
mainmexicantacofish🍳 skillet🔥 ovengluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 pieces 4 oz each skinless firm white fish such as cod ((or snapper fillet, mahi mahi), fresh is best, if frozen thawed)
- 1/2 teaspoon cumin
- 1/2 teaspoons kosher salt
- 3/4 teaspoons lime chili seasoning (such as Tajin Classic)
- 1/4 cup fat free Greek Yogurt
- 3 tablespoons light mayonnaise
- 1 tablespoon lime juice
- 1-2 tablespoons water (to thin)
- 3/4 teaspoon chili-lime seasoning salt (such as Tajin Classic)
- 1/8 teaspoon kosher salt
- 1/4 cup chopped cilantro
- 1 cup white cabbage (sliced)
- 1 cup red cabbage (sliced)
- 1/4 cup shredded carrots
- 1 tablespoon olive oil
- 1/4 teaspoon kosher salt
- 8 corn tortillas (charred on the open flame 30 seconds on each side)
- lime wedges (for serving)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 53%
CARBS 28G33% OF CAL
5G FIBER3G SUGAR20G OTHER
FAT 14G37% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 575mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 611mg
- Calcium
- 110mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 575MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.