Cod Fish in Tomato Sauce
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Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 5.0 (45)

Cod Fish in Tomato Sauce

NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 61%
CARBS 23G26% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER10G TOTAL SUGAR
FAT 17G45% OF CAL
6G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Flaky cod fish cooked in a savory tomato sauce inspired by Ukrainian cuisine, with capers and a touch of honey balancing the flavors. The dish is tender and juicy, served warm or cold. It's comfort food with Eastern European roots that works for lunch or dinner.

mainfish
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Nutrition & ingredients

Ingredients

serves 6
  • 4 Tbsp unsalted butter
  • 1 large sweet onion (finely chopped)
  • 1 garlic clove (minced)
  • 6 oz can tomato paste
  • 2 cups vegetable stock
  • Seasonings: 1 bay leaf (6 black peppercorns, 6 allspice berries, 4 cloves)
  • Juice of 1 small lemon (2 Tbsp)
  • 1 Tbsp capers
  • 1 Tbsp honey
  • 2 lbs cod fillets (cut into 3-inch pieces (drain well, and pat dry with paper towels))
  • 2/3 cup all-purpose flour
  • 1 tsp salt (I used sea salt)
  • 1/2 tsp ground black pepper
  • 1/4 cup light olive oil or avocado oil (to sautee fish)
  • Fresh parsley for garnish (optional)
  • a cheesecloth (or tea infuser, or spice ball for holding spices.)
PREP
15M
SODIUM
357MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.