Food Faith Fitness · by Amelia Mapstone★ 5.0 (1)
Cod Fish Fillet Recipe
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 14%
CARBS 11G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 11G56% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, flaky baked cod seasoned with paprika, garlic, thyme, and oregano, brightened with lemon. A simple, healthy, and quick weeknight meal.
mainamericanfish🍪 sheet pan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 8- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried oregano
- Salt and pepper (to taste)
- 1 tablespoon olive oil
- 4 cod fillets (6 ounces each, about 1-inch thick)
- 2 tablespoons unsalted butter
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh parsley (chopped, for garnish)
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 14%
CARBS 11G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 11G56% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 350mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 14mg
- Calcium
- 4mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.