Running on Real Food · by Deryn Macey★ 5.0 (6)
Coconut Yogurt Chia Pudding
NUTRITION · PER SERVING2M COOK
CAL 11%·PRO 9%
CARBS 30G53% OF CAL
10G FIBER0G ADDED0G INTRINSIC7G OTHER14G TOTAL SUGAR
FAT 11G42% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple three-ingredient chia pudding made with vanilla and plant-based milk. Creamy, customizable with toppings, and ready overnight.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup vanilla coconut yogurt (125 g, or non-dairy yogurt of choice)
- 2 tbsp chia seeds (24 g)
- 3 tbsp almond milk (or non-dairy milk of choice)
At a glance
PER SERVING · TIME 2M
CAL 11%·PRO 9%
CARBS 30G53% OF CAL
10G FIBER0G ADDED0G INTRINSIC7G OTHER14G TOTAL SUGAR
FAT 11G42% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 46mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 168mg
- Calcium
- 405mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 46MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.