FeelGoodFoodie · by Yumna Jawad★ 5.0 (9)
Coconut Water Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 8%
CARBS 34G61% OF CAL
7G FIBER0G ADDED20G INTRINSIC7G OTHER20G TOTAL SUGAR
FAT 10G38% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy green smoothie blended from kale, banana, coconut water, and almond milk, naturally sweetened with dates. A healthy breakfast or snack.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 ½ cups unsweetened almond milk
- 1 cup coconut water
- 1 frozen banana
- 1 cup chopped kale
- ¼ cup unsweetened shredded coconut
- 4 dates (pitted)
- 1 teaspoon cinnamon
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 8%
CARBS 34G61% OF CAL
7G FIBER0G ADDED20G INTRINSIC7G OTHER20G TOTAL SUGAR
FAT 10G38% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 244mg
- Total sugar
- 20g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 710mg
- Calcium
- 378mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 244MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.