Naturally Ella · by Erin Alderson
Coconut Turmeric Quinoa with Kale
NUTRITION · PER SERVING35M COOK
CAL 27%·PRO 30%
CARBS 66G48% OF CAL
10G FIBER1G ADDED5G INTRINSIC50G OTHER6G TOTAL SUGAR
FAT 27G44% OF CAL
19G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy quinoa dish with turmeric, ginger, and coconut milk that mimics risotto. Served with sautéed kale and topped with fresh cilantro, it's warming, aromatic, and naturally plant-based.
maingrain bowldairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon coconut oil
- 1 large shallot (minced)
- 2 teaspoons minced fresh ginger
- 2 teaspoons turmeric
- 1/4 to 1/2 teaspoon salt
- 1 cup uncooked quinoa (rinsed)
- 2 cups low-sodium vegetable broth or water
- 1/2 cup whole-fat coconut milk
- 2 cups shredded dino kale
- Toasted Coconut Flakes (for topping)
- Cilantro (for topping)
At a glance
PER SERVING · TIME 35M
CAL 27%·PRO 30%
CARBS 66G48% OF CAL
10G FIBER1G ADDED5G INTRINSIC50G OTHER6G TOTAL SUGAR
FAT 27G44% OF CAL
19G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 580mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 885mg
- Calcium
- 126mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 580MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.