Minimalist Baker · by Minimalist Baker★ 4.9 (21)
Coconut Sugar Caramelized Plantains
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 5%
CARBS 71G87% OF CAL
4G FIBER9G ADDED35G INTRINSIC23G OTHER44G TOTAL SUGAR
FAT 7G19% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Caramelized plantains sweetened with coconut sugar and finished with whipped cream. Refined sugar-free, vegan, and gluten-free. A quick, naturally sweet dessert with tropical flavor.
dessertcaribbean🍳 skilletgluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 ripe plantains ((tender to the touch and yellow going on brown))
- 3 Tbsp coconut sugar ((or sub cane sugar))
- 1/4 tsp ground cinnamon
- 1 pinch sea salt
- 1-2 Tbsp coconut oil ((or olive oil))
- Coconut Whipped Cream
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 5%
CARBS 71G87% OF CAL
4G FIBER9G ADDED35G INTRINSIC23G OTHER44G TOTAL SUGAR
FAT 7G19% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 0mg
- Total sugar
- 44g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 797mg
- Calcium
- 9mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0.1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.