Cooked & Loved · by Irena Macri
Coconut Sticky Date Cake
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 23%
CARBS 46G46% OF CAL
7G FIBER0G ADDED0G INTRINSIC12G OTHER27G TOTAL SUGAR
FAT 20G45% OF CAL
15G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refined, refined-sugar-free sticky date cake with coconut caramel sauce. Higher in protein and fiber than traditional sticky toffee pudding.
dessertbritishbaked good🥄 saucepan🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 7 oz pitted dates, chopped (200 grams)
- ¾ cup boiling water (180 ml )
- 2 eggs
- ¼ cup low-fat Greek yoghurt (about 60 ml /grams)
- ¼ cup full-fat coconut milk (60 ml )
- 1 teaspoon vanilla extract
- 3.5 oz whole wheat flour (or oat flour) (100 grams)
- 1.8 oz protein powder (50 grams)
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ¼ teaspoon salt
- 1 cup unsweetened shredded coconut (80 grams)
- ¾ cup full-fat coconut milk (180 ml )
- 4–5 tablespoons maple syrup (80–100 grams (or honey/date syrup))
- Optional: ½ teaspoon molasses
- ½ cup shredded coconut, toasted (40 grams, unsweetened)
- ⅓ cup almond flakes, toasted (35 grams)
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 23%
CARBS 46G46% OF CAL
7G FIBER0G ADDED0G INTRINSIC12G OTHER27G TOTAL SUGAR
FAT 20G45% OF CAL
15G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 287mg
- Total sugar
- 27g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 537mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 287MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.