Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (15)
Coconut Shrimp Wonton Cups
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 10%
CARBS 19G72% OF CAL
1G FIBER0G ADDED0G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 2G19% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked wonton cups filled with tender shrimp and topped with a coconut-breadcrumb crust for a crispy, not-fried appetizer. These bite-sized morsels are impressive enough for entertaining yet simple enough for a weeknight snack.
startershellfish🥧 baking dish🔥 oven
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 20 large raw shrimp ((peeled + cleaned))
- 10 won-ton wrappers
- natural cooking spray ((olive oil or avocado oil are my favorite))
- 4 TBSP shredded coconut ((sweetened or unsweetened))
- 3-4 TBSP panko breadcrumbs
- 1 clove garlic, minced
- 1 TBSP butter
- salt and pepper (to taste)
- 2 tsp fresh chopped parsley
- 1/4 cup sweet chili sauce for dipping or drizzling
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 10%
CARBS 19G72% OF CAL
1G FIBER0G ADDED0G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 2G19% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 308mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 54mg
- Calcium
- 24mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 308MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.