Food Faith Fitness · by Taylor Kiser★ 4.8 (4)
Coconut Rum Raisin Energy Balls
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 7%
CARBS 7G40% OF CAL
1G FIBER4G ADDED2G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 4G48% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bite-sized coconut and almond energy balls flavored with rum extract and cinnamon. Chewy and sweet, they're a quick protein-rich snack.
starteramericangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 18- 2-3 teaspoons almonds (chopped)
- 1/4 cup almond meal
- 1/3 cup shredded coconut (plus extra for rolling)
- 1/4 cup vanilla protein powder (plus extra for rolling)
- 1/4 cup raisins
- 1/2 teaspoon rum extract
- 1 teaspoon cinnamon
- 1/3 cup nut butter
- 1/4 cup raw honey
- 1/2 teaspoon vanilla extract
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 7%
CARBS 7G40% OF CAL
1G FIBER4G ADDED2G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 4G48% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 32mg
- Total sugar
- 6g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 69mg
- Calcium
- 32mg
- Iron
- 0.27mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 32MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.