
Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (7)
Coconut Rice Stuffed Peppers
NUTRITION · PER SERVING45M COOK
CAL 29%·PRO 26%
CARBS 66G46% OF CAL
10G FIBER0G ADDED0G INTRINSIC22G OTHER34G TOTAL SUGAR
FAT 33G52% OF CAL
24G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with fragrant coconut rice, tofu, mango, and fresh herbs. A fresh, vibrant summer meal with aromatic curry and tropical flavor.
mainamericanbowltofu🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked Lundberg Organic White Jasmine Rice
- 1 (14-ounce) can full-fat coconut milk
- 4 red bell peppers
- Extra-virgin olive oil (for drizzling)
- 1/2 tablespoon coconut oil
- 1 zucchini (diced)
- 7 ounces extra-firm tofu (diced)
- 2 jalapeño peppers (diced)
- 2 scallions (chopped, dark green tops reserved)
- 3 garlic cloves (chopped)
- 1½ teaspoons sea salt
- 2 mangos (peeled and diced)
- 2 tablespoons green curry paste
- 1 tablespoon fresh lime juice
- 2 teaspoons lime zest
- ½ cup finely chopped fresh cilantro
- 1 cup fresh basil leaves (torn if large)
- ¼ cup fresh mint leaves
- Sea salt and freshly ground black pepper
At a glance
PER SERVING · TIME 45M
CAL 29%·PRO 26%
CARBS 66G46% OF CAL
10G FIBER0G ADDED0G INTRINSIC22G OTHER34G TOTAL SUGAR
FAT 33G52% OF CAL
24G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 415mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1168mg
- Calcium
- 229mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 415MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
