
Dassana's Veg Recipes · by Dassana Amit★ 5.0 (50)
Coconut Rice (South Indian Style)
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 10%
CARBS 27G30% OF CAL
6G FIBER4G SUGAR17G OTHER
FAT 26G66% OF CAL
20G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A South Indian coconut rice dish made fragrant with mustard seeds, lentils, and cashews mixed through fluffy rice. Nutty, mild, and savory with a pleasant crunch from nuts. A light vegetarian main course.
mainindiangrain bowl🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup basmati rice (or any regular non-sticky rice - or about 4 to 4.5 cups of cooked rice)
- 1.75 to 2 cups water
- 2 tablespoons coconut oil (or any neutral oil)
- 1 teaspoon mustard seeds
- ½ tablespoon urad dal ((split and husked black gram))
- ½ tablespoon chana dal ((split and husked bengal gram))
- 10 to 12 cashews (- chopped or 2 tablespoons)
- 1 or 2 dry red chilies (- broken and seeds removed)
- ½ to 1 teaspoon green chilies (- chopped or 1 to 2 green chillies)
- 1 pinch asafoetida ((hing) - optional, omit asafoetida to make the dish gluten-free)
- 10 to 12 curry leaves
- 1.5 cups coconut (- tightly packed, fresh and finely grated)
- salt (as required)
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 10%
CARBS 27G30% OF CAL
6G FIBER4G SUGAR17G OTHER
FAT 26G66% OF CAL
20G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 461mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 257mg
- Calcium
- 22mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 461MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
