Cooked & Loved · by Irena Macri
Coconut Red Lentil Soup
NUTRITION · PER SERVING45M COOK
CAL 38%·PRO 53%
CARBS 79G41% OF CAL
13G FIBER0G ADDED0G INTRINSIC53G OTHER13G TOTAL SUGAR
FAT 42G50% OF CAL
32G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy coconut red lentil soup spiced with curry and warming spices. Filling and freezer-friendly, great for weeknight dinners.
mainsoup🍲 stockpotdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 onion (finely chopped)
- 2 celery stalks (diced)
- 1 large carrot (peeled and diced)
- ½ teaspoon salt
- 3 garlic cloves (minced (or garlic paste))
- 1 tablespoon fresh ginger (grated)
- 1 tablespoon Thai red curry paste (adjust to taste)
- 1 teaspoon mild curry powder
- 1 tablespoon tomato paste
- 1 teaspoon sugar or honey
- 7 oz dry red lentils, rinsed well (200 grams)
- 4 cups vegetable stock (plus extra if needed) (960 ml )
- 14 oz coconut cream (400 ml )
- 2 cups baby spinach
- Juice of ½ lime
- Salt (to taste)
- Fresh coriander (chopped (for garnish))
- Lime wedges (to serve)
- Toast or crusty bread (to serve)
At a glance
PER SERVING · TIME 45M
CAL 38%·PRO 53%
CARBS 79G41% OF CAL
13G FIBER0G ADDED0G INTRINSIC53G OTHER13G TOTAL SUGAR
FAT 42G50% OF CAL
32G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1842mg
- Total sugar
- 13g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1554mg
- Calcium
- 217mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1842MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.