The Endless Meal · by Kristen Stevens★ 4.8 (54)
Coconut Red Lentil Peanut Soup Recipe
NUTRITION · PER SERVING55M COOK
CAL 13%·PRO 18%
CARBS 24G38% OF CAL
6G FIBER0G ADDED7G INTRINSIC11G OTHER7G TOTAL SUGAR
FAT 14G51% OF CAL
10G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy West African-inspired lentil soup with peanut butter and coconut milk, seasoned with warm spices. Hearty and satisfying.
mainsoupbeans🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 10- 2 teaspoons coconut oil
- 1 medium yellow onion (minced)
- 2 medium bell peppers (diced)
- 2 medium carrots (diced)
- 2 inch piece ginger (minced)
- 3 cloves garlic (minced)
- 1 teaspoon EACH: ground cinnamon and smoked paprika
- ½ teaspoon EACH: cumin and turmeric
- A pinch of cayenne (optional)
- 1 medium sweet potato (diced (about 2 cups))
- 28 ounce can diced tomatoes
- 4 cups stock vegetable stock
- 1 cup dried red lentils
- ¼ cup natural peanut butter
- 15-ounce can coconut milk
- ½ cup chopped kale (packed)
- Sea salt (to taste)
At a glance
PER SERVING · TIME 55M
CAL 13%·PRO 18%
CARBS 24G38% OF CAL
6G FIBER0G ADDED7G INTRINSIC11G OTHER7G TOTAL SUGAR
FAT 14G51% OF CAL
10G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 403mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 542mg
- Calcium
- 61mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.