Vegan Richa · by Vegan Richa
Coconut Rava Ladoo and Burfi - Coconut Semolina Cashew Sweet Balls. Vegan Recipe Glutenfree option
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 3%
CARBS 17G68% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER11G TOTAL SUGAR
FAT 3G28% OF CAL
3G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan Indian sweet balls and bars made from coconut, semolina, and cashews, flavored with cardamom. These dairy-free ladoos are gluten-free and perfect for festive occasions.
dessertindianbaked good🥧 baking dish🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1/2 cup Semolina flour (or Brown rice flour for Glutenfree)
- 1/2 cup Coconut flakes (dried)
- 1 Tablespoon Coconut oil (optional. Omit to make Oilfree)
- 2 Tablespoons chopped cashew pieces (optional. Omit to make nutfree)
- a pinch of salt
- 1/2 cup ground raw sugar (or use jaggery powder)
- 3 Tablespoons water
- 1/8-1/4 teaspoon cardamom powder (depends on how much you love cardamom:)
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 3%
CARBS 17G68% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER11G TOTAL SUGAR
FAT 3G28% OF CAL
3G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 41mg
- Total sugar
- 11g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 46mg
- Calcium
- 4mg
- Iron
- 0.40mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 41MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.